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Mindfulness Can Improve Sleep
Poor sleep patterns are linked to higher levels of LDL cholesterol. Getting a good night’s sleep is imperative to enjoying your day, having your body function well and almost every aspect of your h...
Sleep Patterns Linked to Heart Health
Frequently, when we talk about poor sleep harming heart health, we mean too little sleep. However, new research says that poor sleep patterns may play a significant role too.Sleep is imperative for...
Sleep and Cholesterol Linked in Balancing Act
If you suffer from sleep problems, they may be linked to high cholesterol. Extensive studies have shown that both too little and too much sleep have negative impacts on cholesterol health. Additio...
Study Shows Poor Sleep Harms Heart
It is well documented that sleep is essential for good health. That’s why we write about it so often. And, for years, doctors have known that poor sleep harms cholesterol levels. Now, new research ...
Heart-healthy Chickpea Snack Aids Sleep
When you are trying to reach your best health goals, the best course is to stick to three meals a day. But, in our busy lives, we often find that fitting in three meals and avoiding snacks just isn...
Stretching Before Bed Can Help You Sleep
We have written a lot about sleep. It’s so essential for your health and wellbeing. Right now, people all over America are reporting poor sleep quality and hours of sleeplessness. It’s unsurprising...
Ignore the Old Wives’ Tale: Older People Need Just as Much Sleep
Throughout our lives, we’re told that older people need little sleep. We see it as children: grandparents have catnaps during the day or while watching TV and yet always wake up long before the da...
How to Pick a Mattress
Sleep is so vital for your health. If you have high cholesterol, sleep becomes even more critical. Many sleep problems have been linked to elevated triglycerides and low HDL levels. Both too little...
Prepare for Daylight Savings Now
In the wee hours of Sunday morning, we will spring forward an hour. The clocks will change at 2 a.m., and we will "lose" an hour. When we "fall" back every year and get an extra hour in bed, it can...
Four Ways to Lose Dangerous Belly Fat
Visceral fat is the most dangerous body fat as it can damage vital organs. But, you can reduce that fat from changing habits. We want all of our customers and followers to live happy, healthy live...
Emotions about Aging Impact Stress, Health
Researchers know stress and cholesterol are linked. But, how is less clear. Whether high cholesterol is a direct result of stress or if it’s related to common ways people react to stress — overeati...
We’re Proud to Introduce BP Dove
Neuliven Health is proud to be a health and wellness company. We support our customers through supplements and our lifestyle blogs. We love interacting with people on social media. We appreciate re...
Occasional Napping May Be Good for Heart Health
There’s excellent news for folks who nap once or twice a week: you may be helping your heart! Some people swear by naps. Whether you don’t sleep well at night or if you find a little shuteye helps ...
Celebrate Heart Health This Month by Learning Eight Numbers
February is American Heart Month. It’s a great time to reflect on your heart health factors and improve your long-term health. You can start on the path to life-long results this month! To start on...
Long Naps Are Bad for Heart Health
All aspects of health are interconnected. From mind and body, to diet and exercise, to teeth and eyes — everything impacts each other. We’ve written about how sleep impacts heart health before. A n...
Weight Loss May Start in Your Gut
When you are trying to lose weight, you usually start by evaluating your diet and exercise. It makes sense; you think about the things you're doing to see what you can control. However, you might w...
How to Cut Down on Screen Time for Heart Health
During the stay at home orders, many of us ramped up our screen time. With everything going on in the world, there’s a lot to be reading and watching. And, there wasn’t anywhere to go. There’s heal...
Meal Timing Impacts the Heart
Eating by candlelight may be romantic, but you may want to start eating earlier for your health.In the past, we have written about the importance of meal timing when it comes it weight loss on our ...
Lower Heart-damaging Stress with Breathing
Stress takes an enormous toll on us. It is frequently easiest to see in our mood and actions. Stress can make you irritable, less focused, more indecisive and negatively impact your sleep. We know ...
Why and How to Stop Binge-watching
It used to be that to have a TV or movie marathon, you had to plan it. You had to get box sets or rent what you wanted to watch in advance. You had to think things out and make it an event. Now, ev...
Coronavirus May Be Worse for People with Heart Problems
The coronavirus is still spreading rapidly around the globe. Now recognized as a pandemic, the virus is far more deadly than the flu. However, you are far more likely to come in contact with the fl...
Work-life Imbalance Harms the Heart
The American Heart Association has long said that stress impacts the heart because it can alter many contributing factors in heart disease, such as blood pressure levels. Stress affects everything ...
Positivity Can Help Your Heart
A sunny disposition can be wonderful. Not only does the person with a happy attitude see the bright side and wake up feeling great, but people around them feel it too. Being someone who is dour, o...
Singing Lifts Spirit for Free
With areas only partially open and most Americans still needing to keep their distance. It’s easy to feel alone. And we’ve run out of things to watch on Netflix. We need entertainment and something...
Impatience is Unhealthy and Caused by Fast Society
Do you get angry at slowpokes? The person meandering on the sidewalk? The person who is always late? The driver in the left lane cruising under the speed limit? The express checkout lane that isn’...
Seeing Cute Animals Makes You Productive, Happy
Many of us aren’t feeling productive. Whether or not our states are official “open” on paper, most Americans are still working from home, out of work or being forced to stay away from people for he...
How to Calm Down and Stave Off Panic
There are a lot of worries going around at the moment. People are scared of being sick, scared of being cut off, scared of running out of supplies and scared for the well-being of others. It’s no s...
How to Combat Stress, Depression in the Time of COVID-19
The constant bombardment of bad news is taking a toll on Americans. We are feeling worn down by continuous low levels of worry. The changes to our lives and the things we are missing out on are mak...
Almonds May Aid Heart Health
Like most people, we like snacks. They may not be excellent for the waistline, but when you’re hungry between meals, you reach for things. The important thing is to reach for healthy foods. Cookies...
Being Lonely Poses Medical Threat
Around 28 percent of older Americans live by themselves as of 2017. Living alone isn’t a bad thing, if anything, it shows that older people are aging healthily enough to do so. However, being alon...
Tai Chi Fights Stress, Aids Breathing, May Help Heart
So much of health is linked to mental wellbeing. Stress, exhaustion and inactivity can take a toll. Exercise can help you physically and mentally. Tai chi is a beautiful, nonviolent and non-competi...
No Specific Diet Best for Heart Health
We all want better heart health. One step, outside of doctors and medications, is a healthy lifestyle. We know exercise, sleep routines and diet are essential. But, we constantly get bombarded with...
Staying Cool in a Heat Wave
A lot of Americans are suffering through a heatwave that is set to continue for quite some time. So many people look forward to the summer. It’s a time for picnics, sharing refreshing drinks in the...
A Nordic Idea Can Help Us Get Through the Winter
One of America’s greatest strengths is that we are the great melting pot! Ever since the U.S. was founded, it has been a place where people could come together to share their cultures and beliefs t...