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September 10, 2021 • 3 Min Read

Research Finds Best Way to Hit Your Exercise Goal and Stick to It

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August 13, 2021 • 3 Min Read

We’re Not “In the Moment” Half the Time, and It Makes Us Unhappy

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June 11, 2021 • 5 Min Read

Why and How to Stop Binge-watching

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March 31, 2021 • 3 Min Read

Inactivity Linked to One in 14 Deaths

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March 26, 2021 • 3 Min Read

Use Crafts and Hobbies to Manage Stress

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March 24, 2021 • 3 Min Read

Stretching and Exercise for Back Pain

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March 10, 2021 • 4 Min Read

Prepare for Daylight Savings Now

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March 05, 2021 • 4 Min Read

Politicians Fight Over Restrictions, but What Should We Do? Be Smart

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March 03, 2021 • 3 Min Read

Stretching May Be Better than Walking for Blood Pressure

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February 19, 2021 • 3 Min Read

Adding Unhealthy Food to a Healthy Diet Weakens Results

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February 17, 2021 • 3 Min Read

Swap Your White Bread for Brown!

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February 10, 2021 • 3 Min Read

New Study Shows Black Coffee Good for Heart

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February 03, 2021 • 3 Min Read

Celebrate Heart Health This Month by Learning Eight Numbers

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January 13, 2021 • 3 Min Read

Why Frozen Meals Can Be Bad for Heart Health

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January 08, 2021 • 4 Min Read

Bribe Yourself to Stick to Your Resolution

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