https://www.bergaone.com/blogs/journal/top-five-steps-to-achieving-your-goal 2019-06-24T15:19:05-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-020719-goals.jpg?v=1561414317 Top Five Steps to Achieving Your Goal https://www.bergaone.com/blogs/journal/popular-and-most-effective-diets-of-2019 2019-06-27T10:59:56-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaone-neuliven-0208190-banner.jpg?v=1561414320 Popular (And Most Effective) Diets of 2019 https://www.bergaone.com/blogs/journal/great-news-bread-is-good-for-you 2019-06-27T11:12:16-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaone-neuliven-021419-banner.jpg?v=1561414327 Great News: Bread Is Good for You https://www.bergaone.com/blogs/journal/sugar-filled-drinks-linked-to-kidney-disease 2019-06-27T10:54:32-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaone-neuliven-021519.jpg?v=1561414332 Sugar-filled Drinks Linked to Kidney Disease https://www.bergaone.com/blogs/journal/sorry-chocolate-isnt-a-health-food 2019-06-27T10:55:04-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaone-neuliven-021819.jpg?v=1561414336 Sorry: Chocolate Isn’t a Health Food https://www.bergaone.com/blogs/journal/year-of-the-oat-milk 2019-06-27T10:47:34-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaone-neuliven-021919.jpg?v=1561414340 Year of the Oat Milk? https://www.bergaone.com/blogs/journal/another-reason-to-lay-off-juice 2019-06-27T11:24:35-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaone-neuliven-022519.jpg?v=1561414350 Another Reason to Lay Off Juice https://www.bergaone.com/blogs/journal/now-is-the-time-to-test-cholesterol 2019-06-27T11:05:58-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaone-neuliven-022819-banner.jpg?v=1561414355 Now Is the Time to Test Cholesterol https://www.bergaone.com/blogs/journal/use-your-brain-to-aid-memory 2019-06-27T10:51:47-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaone-neuliven-030119-banner-3.jpg?v=1561414366 Use Your Brain to Aid Memory https://www.bergaone.com/blogs/journal/drinking-alcohol-good-for-older-people 2019-06-27T11:15:54-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-030719-banner.jpg?v=1561414371 Drinking Alcohol Good for Older People https://www.bergaone.com/blogs/journal/are-eggs-good-or-bad 2019-06-27T11:24:04-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-030819-banner.jpg?v=1561414377 Are Eggs Good or Bad? https://www.bergaone.com/blogs/journal/compassion-is-good-for-health 2019-06-27T11:18:20-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-031419-banner.jpg?v=1561414388 Compassion Is Good for Health https://www.bergaone.com/blogs/journal/multigenerational-study-finds-signature-of-aging 2019-06-27T11:07:21-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-031519-banner.jpg?v=1561414394 Multigenerational Study Finds Signature of Aging https://www.bergaone.com/blogs/journal/you-can-eat-steak-in-a-heart-healthy-way 2019-06-27T10:46:55-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-031819-banner.jpg?v=1561414398 You Can Eat Steak in a Heart-Healthy Way https://www.bergaone.com/blogs/journal/even-gentle-exercise-may-reduce-heart-risks-in-women 2019-06-27T11:15:29-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-032119-banner.jpg?v=1561414401 Even Gentle Exercise May Reduce Heart Risks in Women https://www.bergaone.com/blogs/journal/preventing-falls-to-protect-health 2019-06-27T10:58:35-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-032219-banner.jpg?v=1561414405 Preventing Falls to Protect Health https://www.bergaone.com/blogs/journal/pasta-can-be-part-of-weight-loss 2019-06-27T11:03:19-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-032519-banner.jpg?v=1561414409 Pasta Can Be Part of Weight Loss https://www.bergaone.com/blogs/journal/chewing-gum-may-have-health-benefits 2019-06-27T11:18:48-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-032919-gum.jpg?v=1561414414 Chewing Gum May Have Health Benefits https://www.bergaone.com/blogs/journal/being-lonely-poses-medical-threat 2019-06-27T11:21:56-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-040119-banner.jpg?v=1561414419 Being Lonely Poses Medical Threat https://www.bergaone.com/blogs/journal/why-is-exercise-good-for-brain 2019-06-27T10:48:27-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-040419-banner.jpg?v=1561414422 Why Is Exercise Good for the Brain? https://www.bergaone.com/blogs/journal/prevention-is-the-best-medicine 2019-06-27T10:57:38-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-041119-banner.jpg?v=1561414437 Prevention Is the Best Medicine https://www.bergaone.com/blogs/journal/quit-tobacco-to-help-heart-cholesterol-levels 2019-06-27T10:56:17-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-041819-banner.jpg?v=1561414445 Quit Tobacco to Help Heart, Cholesterol Levels https://www.bergaone.com/blogs/journal/sleep-and-cholesterol-linked-in-balancing-act 2019-06-27T10:55:52-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-041919-banner.jpg?v=1561414449 Sleep and Cholesterol Linked in Balancing Act https://www.bergaone.com/blogs/journal/positivity-can-help-your-heart 2019-06-27T10:59:21-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-042619-banner.jpg?v=1561414468 Positivity Can Help Your Heart https://www.bergaone.com/blogs/journal/are-potatoes-healthy 2019-06-27T11:22:31-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-050919-banner.jpg?v=1561414486 Are Potatoes Healthy? https://www.bergaone.com/blogs/journal/industry-not-science-pushes-anti-aging 2019-06-27T11:11:25-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-051019-banner.jpg?v=1561414491 Industry, Not Science Pushes Anti-aging https://www.bergaone.com/blogs/journal/oily-fish-and-heart-health 2019-06-27T11:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-051319-banner.jpg?v=1561414496 Oily Fish and Heart Health https://www.bergaone.com/blogs/journal/can-hot-peppers-really-make-you-lose-weight 2019-06-27T11:20:21-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-051719-banner.jpg?v=1561414500 Can Hot Peppers Really Make You Lose Weight? https://www.bergaone.com/blogs/journal/water-can-aid-healthy-cholesterol 2019-06-27T10:50:43-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-051619-banner.jpg?v=1561414505 Water Can Aid Healthy Cholesterol https://www.bergaone.com/blogs/journal/is-hfcs-any-worse-than-table-sugar 2019-06-27T11:10:50-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-052019-banner.jpg?v=1561414509 Is HFCS Any Worse Than Table Sugar? https://www.bergaone.com/blogs/journal/older-people-need-more-protein 2019-06-27T11:03:40-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-052319-banner.jpg?v=1561414513 Older People Need More Protein https://www.bergaone.com/blogs/journal/mindfulness-helps-break-habits 2019-06-27T11:07:42-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-053119-banner.jpg?v=1561414518 Mindfulness Helps Break Habits https://www.bergaone.com/blogs/journal/is-it-bad-to-skip-breakfast 2019-06-27T11:10:29-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-060319-banner.jpg?v=1561414522 Is it Bad to Skip Breakfast? https://www.bergaone.com/blogs/journal/puzzles-may-help-your-brain-stay-young 2019-06-27T11:02:43-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-060619-banner.jpg?v=1561414526 Puzzles May Help Your Brain Stay Young https://www.bergaone.com/blogs/journal/cardio-exercise-more-impactful-than-running 2019-06-24T15:15:32-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-060719-banner.jpg?v=1561414532 Swimming More Impactful than Running https://www.bergaone.com/blogs/journal/dash-may-reduce-heart-failure-by-almost-half 2019-06-27T11:17:13-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-061019-banner.jpg?v=1561414537 DASH May Reduce Heart Failure By Almost Half https://www.bergaone.com/blogs/journal/popcorn-can-be-a-trojan-horse 2019-06-27T11:00:41-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-061319-banner.jpg?v=1561414541 Popcorn Can Be a Trojan Horse https://www.bergaone.com/blogs/journal/blueberries-may-aid-heart-health 2019-06-27T11:23:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-061419-banner.jpg?v=1561414545 Blueberries May Aid Heart Health https://www.bergaone.com/blogs/journal/do-snacks-keep-your-metabolism-high 2019-06-25T17:36:46-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-061719-banner.jpg?v=1561414549 Do Snacks Keep Your Metabolism High? https://www.bergaone.com/blogs/journal/cutting-salt-may-not-help-your-heart 2019-06-27T11:17:39-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-030419-banner.jpg?v=1561485579 Cutting Salt May Not Help Your Heart https://www.bergaone.com/blogs/journal/what-is-the-pegan-diet-and-would-it-be-good-for-you 2019-06-27T10:48:44-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-031119-banner.jpg?v=1561485585 What is the Pegan Diet and Would It Be Good for You? https://www.bergaone.com/blogs/journal/breakfast-linked-to-good-heart-health 2019-06-27T11:20:48-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-042519-banner.jpg?v=1561485678 Breakfast Linked to Good Heart Health https://www.bergaone.com/blogs/journal/the-sugar-substitute-market-keeps-growing 2019-06-27T10:53:14-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-042919-banner.jpg?v=1561485687 The Sugar Substitute Market Keeps Growing https://www.bergaone.com/blogs/journal/four-ways-to-lose-dangerous-belly-fat 2019-06-27T11:14:59-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-022219.jpg?v=1561486918 Four Ways to Lose Dangerous Belly Fat https://www.bergaone.com/blogs/journal/do-you-know-portion-sizes-like-your-own-hand 2019-06-27T11:16:19-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-042219-banner.jpg?v=1561486944 Do You Know Portion Sizes Like Your Own Hand? https://www.bergaone.com/blogs/journal/what-is-ghee-and-should-you-eat-it 2019-06-27T10:50:17-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-050619-banner.jpg?v=1561486948 What Is Ghee and Should You Eat It? https://www.bergaone.com/blogs/journal/sweet-snacks-for-high-cholesterol 2019-06-27T10:53:52-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-040519-banner-1080x608.jpg?v=1561487837 Sweet Snacks for High Cholesterol https://www.bergaone.com/blogs/journal/three-savory-snacks-to-fight-high-cholesterol 2019-06-27T10:52:50-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-041519-banner-1080x608.jpg?v=1561488387 Three Savory Snacks to Fight High Cholesterol https://www.bergaone.com/blogs/journal/fresh-frozen-or-canned-does-it-matter 2019-06-27T11:14:23-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-040819-banner-1080x608.jpg?v=1561488667 Fresh, Frozen or Canned: Does It Matter? https://www.bergaone.com/blogs/journal/coffee-may-be-bad-for-cholesterol 2019-06-27T11:19:25-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-062019-banner-1080x608.jpg?v=1561509146 Coffee May Be Bad for Cholesterol https://www.bergaone.com/blogs/journal/changing-microbiome-can-help-aging 2019-06-27T11:20:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-062119-banner-1080x608.jpg?v=1561509241 Changing Microbiome Can Help Aging https://www.bergaone.com/blogs/journal/legumes-fight-cholesterol 2019-06-27T11:10:07-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-062419-banner-1080x608.jpg?v=1561509334 Legumes Fight Cholesterol https://www.bergaone.com/blogs/journal/starfruit-might-be-star-of-fruit-bowl 2019-06-27T12:16:59-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-061019-banner-1080x608.jpg?v=1561663019 Starfruit Might Be Star of Fruit Bowl https://www.bergaone.com/blogs/journal/are-zombies-hurting-you 2019-06-27T12:22:58-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-052419-banner1-1080x608.jpg?v=1561663378 Are Zombies Hurting You? https://www.bergaone.com/blogs/journal/ignore-the-old-wives-tale-older-people-need-just-as-much-sleep 2019-06-27T12:26:40-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-050319-banner-1080x608.jpg?v=1561663600 Ignore the Old Wives’ Tale: Older People Need Just as Much Sleep https://www.bergaone.com/blogs/journal/is-the-ice-cream-diet-real-or-just-really-appealing 2019-06-27T12:32:36-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-050219-banner-1080x608.jpg?v=1561663956 Is the Ice Cream Diet Real or Just Really Appealing? https://www.bergaone.com/blogs/journal/impatience-is-unhealthy-and-caused-by-fast-society 2019-06-27T12:35:34-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-032819-Impatient-1080x608.jpg?v=1561664134 Impatience is Unhealthy and Caused by Fast Society https://www.bergaone.com/blogs/journal/diet-exercise-aid-cognition 2019-06-27T12:40:31-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaone-neuliven-021119-banner-1080x608.jpg?v=1561664431 Diet, Exercise Aid Cognition https://www.bergaone.com/blogs/journal/does-aloe-vera-really-lower-cholesterol 2019-06-28T14:27:31-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-062719-banner-1080x608.jpg?v=1561757251 Does Aloe Vera Really Lower Cholesterol? https://www.bergaone.com/blogs/journal/more-proof-links-brain-and-heart-health 2019-06-28T14:31:13-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-062819-banner-1080x608.jpg?v=1561757472 More Proof Links Brain and Heart Health https://www.bergaone.com/blogs/journal/the-fatty-fruit-that-s-good-for-your-heart 2019-07-25T12:36:06-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-070119-banner_97e98a69-9608-4e10-8cb1-62291c0d07e3.jpg?v=1564083366 The Fatty Fruit That’s Good for Your Heart https://www.bergaone.com/blogs/journal/orange-peels-may-help-hearts 2019-07-05T07:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-070519-banner.jpg?v=1562094173 Orange Peels May Help Hearts https://www.bergaone.com/blogs/journal/sticking-to-healthy-food-at-fast-food-restaurants 2019-07-08T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-070819-banner.jpg?v=1562364914 Sticking to Healthy Food at Fast Food Restaurants https://www.bergaone.com/blogs/journal/invading-immune-cells-may-damage-older-brains 2019-07-12T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-071219-banner_08064f83-75ea-4fed-90d2-02e6f42afe19.jpg?v=1562874519 Invading Immune Cells May Damage Older Brains https://www.bergaone.com/blogs/journal/garlic-may-help-cholesterol 2019-07-15T09:41:18-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-071519-banner.jpg?v=1563208767 Garlic May Help Cholesterol https://www.bergaone.com/blogs/journal/emotion-about-aging-impact-stress-health 2019-07-18T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-071819-banner.jpg?v=1563381755 Emotions about Aging Impact Stress, Health https://www.bergaone.com/blogs/journal/how-to-eat-healthy-while-exhausted 2019-07-25T12:40:04-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-071919-banner_1381e7ba-60f4-4d63-b6dc-58e8b4846632.jpg?v=1564083604 How to Eat Healthy While Exhausted https://www.bergaone.com/blogs/journal/age-brings-happiness 2019-07-25T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-072519-banner.jpg?v=1563914866 Age Brings Happiness https://www.bergaone.com/blogs/journal/taking-aspirin-to-prevent-heart-attacks-may-be-unhealthy 2019-07-26T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-072619-banner.jpg?v=1564073600 Taking Aspirin to Prevent Heart Attacks May Be Unhealthy https://www.bergaone.com/blogs/journal/caveman-diet-may-increase-heart-disease-risk 2019-07-29T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-072919-banner.jpg?v=1564174431 Caveman Diet May Increase Heart Disease Risk https://www.bergaone.com/blogs/journal/ultra-processed-food-is-even-worse-than-we-thought 2019-08-01T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-080219-banner.jpg?v=1564610087 Ultra-processed Food is Even Worse than We Thought https://www.bergaone.com/blogs/journal/eating-early-in-the-day-may-help-weight 2019-08-02T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-080119-banner.jpg?v=1564689291 Eating Early in the Day May Help Weight https://www.bergaone.com/blogs/journal/pet-may-aid-aging 2019-08-05T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-080519-banner.jpg?v=1564784043 Pet May Aid Aging https://www.bergaone.com/blogs/journal/tai-chi-fights-stress-aids-breathing-may-help-heart 2019-08-08T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-080819-banner.jpg?v=1565211463 Tai Chi Fights Stress, Aids Breathing, May Help Heart https://www.bergaone.com/blogs/journal/can-a-surgery-injection-aid-weight-loss 2019-08-09T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-080919-banner.jpg?v=1565301919 Can a ‘Surgery’ Injection Aid Weight Loss? https://www.bergaone.com/blogs/journal/better-heart-health-can-prevent-falls 2019-08-12T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-081219-banner.jpg?v=1565388802 Better Heart Health Can Prevent Falls https://www.bergaone.com/blogs/journal/how-to-stop-mindless-eating 2019-08-15T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-081519-banner.jpg?v=1565821669 How to Stop Mindless Eating https://www.bergaone.com/blogs/journal/sesame-seeds-may-lower-cholesterol 2019-08-16T08:02:27-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-081619-banner.jpg?v=1565897484 Sesame Seeds May Lower Cholesterol https://www.bergaone.com/blogs/journal/heart-health-at-50-linked-to-brain-health-later 2019-08-19T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-081919-banner.jpg?v=1565989197 Heart Health at 50 Linked to Brain Health Later https://www.bergaone.com/blogs/journal/playing-together-is-exercise 2019-08-22T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-082219-banner.jpg?v=1566412112 Playing Together Is Exercise https://www.bergaone.com/blogs/journal/you-can-reprogram-your-mouth-to-like-bitter-flavors 2019-08-23T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-082319-banner.jpg?v=1566497941 You Can Reprogram Your Mouth to Like Bitter Flavors https://www.bergaone.com/blogs/journal/how-to-pick-a-mattress 2019-08-26T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-082619-banner.jpg?v=1566601413 How to Pick a Mattress https://www.bergaone.com/blogs/journal/are-raw-oats-better-than-cooked 2019-08-29T07:48:45-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-082919-banner.jpg?v=1567090125 Are Raw Oats Better than Cooked? https://www.bergaone.com/blogs/journal/what-are-the-health-benefits-of-black-pepper 2019-08-30T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-083019-banner.jpg?v=1567116885 What Are the Health Benefits of Black Pepper? https://www.bergaone.com/blogs/journal/small-amounts-of-exercise-are-good-for-you 2019-09-05T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-090519-banner.jpg?v=1567628369 Small Amounts of Exercise Are Good for You https://www.bergaone.com/blogs/journal/easy-swaps-to-support-healthy-cholesterol 2019-09-06T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-090619-banner.jpg?v=1567722406 Easy Swaps to Support Healthy Cholesterol https://www.bergaone.com/blogs/journal/how-to-easily-eat-local 2019-09-09T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-090919-banner.jpg?v=1567802766 How to Easily Eat Local https://www.bergaone.com/blogs/journal/study-may-have-accidentally-found-age-reversal 2019-09-12T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-091219-banner.jpg?v=1568239837 Study May Have Accidentally Found Age Reversal https://www.bergaone.com/blogs/journal/what-and-when-to-eat-after-a-workout 2019-09-13T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-091319-banner.jpg?v=1568319721 What and When to Eat After a Workout https://www.bergaone.com/blogs/journal/move-aside-olive-oil-you-re-not-the-best 2019-09-16T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-091619-banner.jpg?v=1568413669 Move Aside, Olive Oil, You’re Not the Best https://www.bergaone.com/blogs/journal/is-grapefruit-good-for-you 2019-09-19T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-091819-banner.jpg?v=1568751016 Is Grapefruit Good for You? https://www.bergaone.com/blogs/journal/occasional-napping-may-be-good-for-heart-health 2019-09-20T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-092019-banner.jpg?v=1568923702 Occasional Napping May Be Good for Heart Health https://www.bergaone.com/blogs/journal/does-yogurt-before-a-meal-aid-weight-loss 2019-09-23T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-092319-banner.jpg?v=1569017034 Royals’ Nutritionist Says Yogurt Before a Meal Aids Weight https://www.bergaone.com/blogs/journal/cheese-can-combat-salt-for-heart-health 2019-09-26T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-092619-banner.jpg?v=1569444909 Cheese Can Combat Salt for Heart Health https://www.bergaone.com/blogs/journal/aid-healthy-aging-by-caring-for-teeth 2019-09-27T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-092719-banner.jpg?v=1569530105 Aid Healthy Aging by Caring for Teeth https://www.bergaone.com/blogs/journal/what-is-green-coffee-and-is-it-worth-the-buzz 2019-09-30T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-093019-banner.jpg?v=1569622654 What Is Green Coffee and Is it Worth the Buzz? https://www.bergaone.com/blogs/journal/is-fatty-peanut-butter-good-for-cholesterol 2019-10-03T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-100319-banner.jpg?v=1570055637 Is Fatty Peanut Butter Good for Cholesterol? https://www.bergaone.com/blogs/journal/cholesterol-can-pose-vision-risk 2019-10-04T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-100419-banner.jpg?v=1570142381 Cholesterol Can Pose Vision Risk https://www.bergaone.com/blogs/journal/controversial-research-says-don-t-limit-red-meat 2019-10-07T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-100719-banner.jpg?v=1570227243 Controversial Research Says Don’t Limit Red Meat https://www.bergaone.com/blogs/journal/how-to-regain-muscle 2019-10-11T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-101119-banner.jpg?v=1570746318 How to Regain Muscle https://www.bergaone.com/blogs/journal/why-is-meatless-monday-a-good-thing 2019-10-14T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-101419-banner.jpg?v=1570827162 Why Is Meatless Monday a Good Thing? https://www.bergaone.com/blogs/journal/best-foods-for-brain-and-heart-health 2019-10-17T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-101719-banner.jpg?v=1571079627 Best Foods for Brain and Heart Health https://www.bergaone.com/blogs/journal/excess-sugar-is-bad-for-heart 2019-10-18T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-101819-banner.jpg?v=1571258776 Excess Sugar Is Bad for Heart https://www.bergaone.com/blogs/journal/how-to-aid-heart-health-in-six-weeks 2019-10-21T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-102119-banner.jpg?v=1571417911 How to Aid Heart Health in Six Weeks https://www.bergaone.com/blogs/journal/work-life-imbalance-harms-the-heart 2019-10-24T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-102419-banner.jpg?v=1571868147 Work-life Imbalance Harms the Heart https://www.bergaone.com/blogs/journal/the-importance-of-hydration-for-heart-health 2019-10-25T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-102519-banner.jpg?v=1571954361 The Importance of Hydration for Heart Health https://www.bergaone.com/blogs/journal/you-should-aid-rice-bran-oil-to-your-diet 2019-11-01T09:51:33-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-102819-banner.jpg?v=1572041468 You Should Add Rice Bran Oil to Your Diet https://www.bergaone.com/blogs/journal/exercise-may-fight-anxiety 2019-11-01T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-110119-banner.jpg?v=1572464550 Exercise May Fight Anxiety https://www.bergaone.com/blogs/journal/sugar-s-scary-connection-to-cholesterol 2019-10-31T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-103119-banner.jpg?v=1572474154 Sugar’s “Scary” Connection to Cholesterol https://www.bergaone.com/blogs/journal/not-all-plant-based-diets-are-heart-healthy 2019-11-04T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-110419-banner.jpg?v=1572647124 Not All Plant-based Diets Are Heart Healthy https://www.bergaone.com/blogs/journal/what-is-the-japanese-diet-and-can-it-help-the-heart 2019-11-07T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-110719-banner.jpg?v=1573081703 What Is the Japanese Diet, and Can it Help the Heart? https://www.bergaone.com/blogs/journal/vaping-may-harm-heart 2019-11-08T07:30:06-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-110819-banner.jpg?v=1573167797 Vaping May Harm Heart https://www.bergaone.com/blogs/journal/lower-heart-damaging-stress-with-breathing 2019-11-11T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-111119-banner.jpg?v=1573254529 Lower Heart-damaging Stress with Breathing https://www.bergaone.com/blogs/journal/how-grapes-help-cholesterol 2019-11-14T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-111319-banner.jpg?v=1573684169 How Grapes Help Cholesterol https://www.bergaone.com/blogs/journal/meal-timing-impacts-the-heart 2019-11-15T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-111519-banner.jpg?v=1573766033 Meal Timing Impacts the Heart https://www.bergaone.com/blogs/journal/apple-cider-vinegar-may-help-cholesterol 2019-11-18T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-111819-banner.jpg?v=1573858966 Apple Cider Vinegar May Help Cholesterol https://www.bergaone.com/blogs/journal/protect-your-heart-from-cold-weather 2019-11-21T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-112119-banner.jpg?v=1574282191 Protect Your Heart from Cold Weather https://www.bergaone.com/blogs/journal/hot-chocolate-may-aid-the-heart 2020-10-08T17:48:43-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/A_banner.jpg?v=1602204523 Hot Chocolate May Aid the Heart https://www.bergaone.com/blogs/journal/optimism-can-aid-the-heart 2019-11-25T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-112519-banner.jpg?v=1574464611 Optimism Can Aid the Heart https://www.bergaone.com/blogs/journal/hunting-has-multiple-benefits-for-the-heart 2019-12-02T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-120219-banner.jpg?v=1574893161 Hunting Has Multiple Benefits for the Heart https://www.bergaone.com/blogs/journal/healthiest-and-worst-airlines 2019-12-05T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-120519-banner.jpg?v=1575501047 Healthiest (and Worst) Airlines https://www.bergaone.com/blogs/journal/grain-is-still-an-important-part-of-diet 2019-12-06T10:22:45-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-120619-banner.jpg?v=1575588061 Grain Is Still an Important Part of Diet https://www.bergaone.com/blogs/journal/why-water-bottles-make-a-great-gift 2019-12-09T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-120919-banner.jpg?v=1575673433 Why Water Bottles Make a Great Gift https://www.bergaone.com/blogs/journal/eating-well-at-the-holidays 2019-12-13T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-121319-banner.jpg?v=1576087663 Eating Well at the Holidays https://www.bergaone.com/blogs/journal/brushing-your-teeth-helps-heart 2019-12-12T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-121219-banner.jpg?v=1576103273 Brushing Your Teeth Helps Heart https://www.bergaone.com/blogs/journal/christmas-carols-are-good-for-your-health 2019-12-16T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-121619-banner.jpg?v=1576192066 Christmas Carols Are Good for Your Health https://www.bergaone.com/blogs/journal/avoid-stress-eating-this-holiday-season 2019-12-19T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-121919-banner.jpg?v=1576277023 Avoid Stress Eating This Holiday Season https://www.bergaone.com/blogs/journal/two-apples-a-day-keep-heart-problems-at-bay 2019-12-20T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-122019-banner.jpg?v=1576620533 Two Apples a Day Keep Heart Problems at Bay https://www.bergaone.com/blogs/journal/treats-may-be-bad-for-mental-well-being 2020-01-02T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-010220-banner.jpg?v=1576706209 Treats May Be Bad for Mental Well-being https://www.bergaone.com/blogs/journal/tomatoes-offer-heart-benefits 2020-01-03T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-010320-banner.jpg?v=1576797280 Tomatoes Offer Heart Benefits https://www.bergaone.com/blogs/journal/coriander-can-lower-cholesterol 2020-01-06T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-010620-banner.jpg?v=1578083862 Coriander Can Lower Cholesterol https://www.bergaone.com/blogs/journal/hot-peppers-may-aid-your-heart 2020-01-09T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-010920-banner.jpg?v=1578438023 Hot Peppers May Aid Your Heart https://www.bergaone.com/blogs/journal/why-plant-based-diet-can-help-the-heart 2020-01-10T09:24:25-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-011020-banner.jpg?v=1578610883 Why a Plant-based Diet Can Help the Heart https://www.bergaone.com/blogs/journal/caffeine-may-lower-damage-of-fat-sugar 2020-01-13T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-011320-banner.jpg?v=1578688612 Caffeine May Lower Damage of Fat, Sugar https://www.bergaone.com/blogs/journal/green-tea-may-help-live-longer-with-a-healthy-heart 2020-01-16T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-011620-banner.jpg?v=1578947328 Green Tea May Help Live Longer with a Healthy Heart https://www.bergaone.com/blogs/journal/safer-chemical-may-damage-heart 2020-01-17T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-011720-banner.jpg?v=1579033217 “Safer” Chemical May Damage Heart https://www.bergaone.com/blogs/journal/walnuts-may-boost-heart-gut-health 2020-01-20T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-012020-banner.jpg?v=1579302548 Walnuts May Boost Heart, Gut Health https://www.bergaone.com/blogs/journal/research-says-low-fat-milk-slows-aging 2020-01-23T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-012320-banner.jpg?v=1579560820 Research Says Low-fat Milk Slows Aging https://www.bergaone.com/blogs/journal/how-your-dog-helps-cholesterol 2020-01-24T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-012420-banner.jpg?v=1579639375 How Your Dog Helps Cholesterol https://www.bergaone.com/blogs/journal/meat-study-had-many-draw-backs 2020-01-31T11:30:21-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-012720-banner.jpg?v=1579816725 Meat Study Had Drawbacks https://www.bergaone.com/blogs/journal/are-you-up-to-the-heart-health-challenge 2020-01-30T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-013020-banner.jpg?v=1580337320 Are You Up to the Heart Health Challenge? https://www.bergaone.com/blogs/journal/green-peas-are-heart-health-powerhouses 2020-01-31T08:27:26-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-013120-banner.jpg?v=1580427445 Green Peas Are Heart-Health Powerhouses https://www.bergaone.com/blogs/journal/yogurt-may-help-heart 2020-02-03T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-020320-banner.jpg?v=1580508150 Yogurt May Help Heart https://www.bergaone.com/blogs/journal/does-gatorade-impact-heart-health 2020-02-06T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/bergaOne-neuliven-020620-banner.jpg?v=1580940848 Does Gatorade Impact Heart Health? https://www.bergaone.com/blogs/journal/healthier-white-bread-is-possible 2020-02-07T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-020720-banner.jpg?v=1581031654 Healthier White Bread Is Possible https://www.bergaone.com/blogs/journal/millet-becoming-a-popular-grain 2020-02-10T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-021020-banner.jpg?v=1581118330 Millet Becoming a Popular Grain https://www.bergaone.com/blogs/journal/optimism-can-help-you-recover-from-stroke 2020-02-13T00:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-021320-banner.jpg?v=1581549596 Optimism Can Help You Recover from Stroke https://www.bergaone.com/blogs/journal/almonds-may-aid-heart-health 2020-02-14T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-021420-banner.jpg?v=1581636293 Almonds May Aid Heart Health https://www.bergaone.com/blogs/journal/spices-can-aid-heart-health 2020-02-17T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-021720-banner.jpg?v=1581723180 Turmeric Can Aid Heart Health https://www.bergaone.com/blogs/journal/keto-may-put-heart-at-risk 2020-02-20T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-022020-banner.jpg?v=1582140576 Keto May Put Heart at Risk https://www.bergaone.com/blogs/journal/sitting-may-have-big-impact-of-older-women-s-health 2020-02-21T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-022120-banner.jpg?v=1582154079 Sitting May Have Big Impact of Older Women’s Health https://www.bergaone.com/blogs/journal/women-experience-heart-attacks-differently 2020-02-24T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-022420-banner.jpg?v=1582327616 Women Experience Heart Attacks Differently https://www.bergaone.com/blogs/journal/leafy-greens-can-help-cholesterol 2020-02-27T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-022720-banner.jpg?v=1582748262 Leafy Greens Can Help Cholesterol https://www.bergaone.com/blogs/journal/waist-size-counts-more-than-weight-for-second-heart-attack 2020-02-28T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-022820-banner.jpg?v=1582838982 Waist Size Counts More than Weight for Second Heart Attack https://www.bergaone.com/blogs/journal/sugary-drinks-are-bad-for-cholesterol 2020-03-02T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-030220-banner.jpg?v=1582932021 Sugary Drinks Are Bad for Cholesterol https://www.bergaone.com/blogs/journal/cutting-salt-now-helps-heart-later 2020-03-06T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-030620-banner.jpg?v=1583361084 Cutting Salt Now Helps Heart Later https://www.bergaone.com/blogs/journal/half-a-tablespoon-of-olive-oil-may-aid-heart 2020-03-09T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-030920-banner.jpg?v=1583536737 Half a Tablespoon of Olive Oil May Aid Heart https://www.bergaone.com/blogs/journal/sleep-patterns-linked-to-heart-health 2020-03-12T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-031220-banner.jpg?v=1583966046 Sleep Patterns Linked to Heart Health https://www.bergaone.com/blogs/journal/coronavirus-appears-more-dangerous-for-people-with-heart-problems 2020-03-13T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-031320-banner.jpg?v=1584047251 Coronavirus May Be Worse for People with Heart Problems https://www.bergaone.com/blogs/journal/skipping-breakfast-may-be-bad-for-heart 2020-03-16T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-031620-banner.jpg?v=1584132301 Skipping Breakfast May Be Bad for Heart https://www.bergaone.com/blogs/journal/does-social-distancing-cancel-your-daily-walk 2021-06-24T15:19:04-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-031920-banner.jpg?v=1584559077 Does Social Distancing Cancel Your Daily Walk? https://www.bergaone.com/blogs/journal/how-to-fight-loneliness-during-social-distancing 2020-03-20T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-032020-banner.jpg?v=1584646116 How to Fight Loneliness During Social Distancing https://www.bergaone.com/blogs/journal/how-to-calm-down-and-stave-off-panic 2020-03-23T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-032320-banner.jpg?v=1584733122 How to Calm Down and Stave Off Panic https://www.bergaone.com/blogs/journal/how-to-avoid-stress-eating-and-stay-healthy-during-isolation 2020-03-26T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-032620-banner.jpg?v=1585177407 How to Avoid Stress Eating, Stay Healthy During Isolation https://www.bergaone.com/blogs/journal/proper-time-and-way-for-great-handwashing 2020-03-27T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-032720-banner_e174d9e1-5f4a-48b9-add3-367fd0e802ca.jpg?v=1585262599 Proper Time and Way for Great Handwashing https://www.bergaone.com/blogs/journal/pneumonia-vaccine-won-t-protect-you-from-covid-19 2020-03-30T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-033020-banner.jpg?v=1585352905 Pneumonia Vaccine Won’t Protect You From COVID-19 https://www.bergaone.com/blogs/journal/good-news-social-distancing-appears-to-be-working 2020-04-03T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-040320-banner.jpg?v=1585869245 Good News: Social Distancing Appears to Be Working https://www.bergaone.com/blogs/journal/five-free-health-apps-to-help-you-at-home 2020-04-06T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-040620-banner.jpg?v=1585949708 Five Free Health Apps to Help You at Home https://www.bergaone.com/blogs/journal/coronavirus-takes-a-toll-on-the-heart 2020-04-09T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-040920-banner.jpg?v=1586390307 Coronavirus Takes a Toll on the Heart https://www.bergaone.com/blogs/journal/viral-video-and-jk-rowling-share-bad-medical-advice 2020-04-10T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-041020-banner.jpg?v=1586469885 Viral Video and JK Rowling Share Bad Medical Advice https://www.bergaone.com/blogs/journal/flour-yeast-shortage-caused-by-new-hobbyists 2020-04-13T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-041320-banner.jpg?v=1586560153 Flour, Yeast Shortage Caused by New Hobbyists https://www.bergaone.com/blogs/journal/chloroquine-poses-fatal-heart-risk 2020-04-16T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-041620-banner.jpg?v=1586991648 Chloroquine Poses Fatal Heart Risk https://www.bergaone.com/blogs/journal/snack-better-while-staying-at-home 2020-04-17T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-041720-banner.jpg?v=1587079866 Snack Better While Staying at Home https://www.bergaone.com/blogs/journal/how-to-safely-handle-groceries 2020-04-20T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-042020-banner.jpg?v=1587164001 How to Safely Handle Groceries https://www.bergaone.com/blogs/journal/how-to-use-disinfectant-wipes-correctly 2020-04-23T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-042320-banner.jpg?v=1587595428 How to Use Disinfectant Wipes Correctly https://www.bergaone.com/blogs/journal/we-have-video-chat-fatigue 2020-04-24T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-042420-banner.jpg?v=1587686619 We Have Video Chat Fatigue https://www.bergaone.com/blogs/journal/good-news-can-lift-spirits 2020-04-27T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-042720-banner.jpg?v=1587769133 Good News Can Lift Spirits https://www.bergaone.com/blogs/journal/researchers-work-with-drugs-to-fight-covid-19 2020-04-30T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-043020-banner.jpeg?v=1588203120 Researchers Work with Drugs to Fight COVID-19 https://www.bergaone.com/blogs/journal/stretching-before-bed-can-help-you-sleep 2020-05-01T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-050120-banner.jpg?v=1588278886 Stretching Before Bed Can Help You Sleep https://www.bergaone.com/blogs/journal/nicotine-may-fight-covid-19 2020-05-04T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-050420-banner.jpg?v=1588377235 Nicotine May Fight COVID-19 https://www.bergaone.com/blogs/journal/rashes-associated-with-covid-19 2020-05-07T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-050720-banner.jpg?v=1588808746 Rashes Associated with COVID-19 https://www.bergaone.com/blogs/journal/llamas-may-help-fight-covid-19 2020-05-08T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-050820-banner.jpg?v=1588895393 Llamas May Help Fight COVID-19 https://www.bergaone.com/blogs/journal/how-to-combat-stress-depression-in-the-time-of-covid-19 2020-05-11T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-05120-banner.jpg?v=1588981661 How to Combat Stress, Depression in the Time of COVID-19 https://www.bergaone.com/blogs/journal/countries-already-facing-second-lockdown 2020-05-14T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-051420-banner.jpg?v=1589414286 Countries Already Facing Second Lockdown https://www.bergaone.com/blogs/journal/seeing-cute-animals-makes-you-productive-happy 2020-05-15T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-051520-banner.jpg?v=1589491784 Seeing Cute Animals Makes You Productive, Happy https://www.bergaone.com/blogs/journal/just-one-sugary-drink-a-day-can-harm-heart 2020-05-18T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-051820-banner.jpg?v=1589778541 Just One Sugary Drink a Day Can Harm Heart https://www.bergaone.com/blogs/journal/grilling-can-be-a-healthy-way-to-eat 2020-05-21T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-052120-banner.jpg?v=1590015983 Grilling Can Be a Healthy Way to Eat https://www.bergaone.com/blogs/journal/monkeys-who-recovered-from-covid-19-are-immune 2020-05-22T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-052220-banner.jpg?v=1590105989 Monkeys Who Recovered from COVID-19 Are Immune https://www.bergaone.com/blogs/journal/heart-medications-and-covid-19 2020-05-28T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-052820-banner.jpg?v=1590623063 Heart Medications and COVID-19 https://www.bergaone.com/blogs/journal/how-dangerous-are-surfaces 2020-05-29T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-052920-banner.jpg?v=1590699791 How Dangerous Are Surfaces? https://www.bergaone.com/blogs/journal/singing-lifts-spirit-for-free 2020-06-01T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-060120-banner.jpg?v=1590792323 Singing Lifts Spirit for Free https://www.bergaone.com/blogs/journal/biking-is-a-great-way-to-get-around 2020-06-04T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-060420-banner.jpg?v=1591228286 Biking is a Great Way to Get Around https://www.bergaone.com/blogs/journal/researcher-looking-into-ibuprofen-to-treat-covid-19 2020-06-05T12:07:20-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-060520-banner.jpg?v=1591308779 Researchers Looking into Ibuprofen to Treat COVID-19 https://www.bergaone.com/blogs/journal/almost-half-of-covid-19-may-spread-from-asymptomatic-people 2020-06-08T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-060820-banner.jpg?v=1591399469 Almost Half of COVID-19 May Spread from Asymptomatic People https://www.bergaone.com/blogs/journal/could-otc-heartburn-medication-help-fight-covid 2020-06-11T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-061120-banner.jpg?v=1591830736 Could OTC Heartburn Drug Help Fight COVID-19? https://www.bergaone.com/blogs/journal/keeping-healthy-diet-habits-after-the-pandemic 2020-06-12T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-061220-banner.jpg?v=1591919021 Keeping Healthy Diet, Habits After the Pandemic https://www.bergaone.com/blogs/journal/why-is-social-distancing-six-feet 2020-06-15T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-061520-banner.jpg?v=1592004412 Why is Social Distancing Six Feet? https://www.bergaone.com/blogs/journal/studies-suggest-low-doses-of-radiation-may-fight-covid-19 2020-06-18T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-061820-banner.jpg?v=1592438501 Studies Suggest Chest X-rays May Fight COVID-19 https://www.bergaone.com/blogs/journal/don-t-judge-an-illness-by-its-cough 2020-06-19T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-061920-banner.jpg?v=1592520031 Don’t Judge an Illness by Its Cough https://www.bergaone.com/blogs/journal/herb-gardens-can-be-fun-while-social-distancing 2020-06-22T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-062220-banner.jpg?v=1592610972 Herb Gardens Can Be Fun While Social Distancing https://www.bergaone.com/blogs/journal/herb-gardens-can-be-fun-while-social-distancing-1 2020-06-22T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-062220-banner.jpg?v=1592610972 Herb Gardens Can Be Fun While Social Distancing https://www.bergaone.com/blogs/journal/the-tongue-is-a-window-to-the-heart 2020-06-26T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-062620-banner.jpg?v=1593130905 The Tongue is a Window to The Heart https://www.bergaone.com/blogs/journal/is-meat-safe-during-pandemic 2020-06-29T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-062920-banner.jpg?v=1593217313 Is Meat Safe During Pandemic? https://www.bergaone.com/blogs/journal/no-specific-diet-best-for-heart-health 2020-07-06T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-070620-banner.jpg?v=1593734237 No Specific Diet Best for Heart Health https://www.bergaone.com/blogs/journal/cutting-carbs-not-fat-may-be-best-for-cholesterol-levels 2020-07-10T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-071020-banner.jpg?v=1594338926 Cutting Carbs, Not Fat, May Be Best for Cholesterol Levels https://www.bergaone.com/blogs/journal/mindfulness-may-help-ease-pandemic-stress 2020-07-13T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-071320-banner.jpg?v=1594425442 Mindfulness May Help Ease Pandemic Stress https://www.bergaone.com/blogs/journal/broken-heart-syndrome-on-the-rise 2020-07-17T07:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-071720-banner.jpg?v=1594944255 Broken Heart Syndrome On the Rise https://www.bergaone.com/blogs/journal/staying-cool-in-a-heat-wave 2020-07-20T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-072020-banner.jpg?v=1595025522 Staying Cool in a Heat Wave https://www.bergaone.com/blogs/journal/why-strength-training-is-important-for-heart-health 2020-07-24T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-072420-banner.jpg?v=1595548283 Why Strength Training Is Important for Heart Health https://www.bergaone.com/blogs/journal/chocolate-may-have-heart-health-benefits 2020-07-28T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-072820-banner.jpg?v=1595887165 Chocolate May Have Heart Health Benefits https://www.bergaone.com/blogs/journal/toilet-seat-monitors-heart-health 2020-07-31T11:16:42-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-073120-banner.jpg?v=1596153325 Toilet Seat Monitors Heart Health https://www.bergaone.com/blogs/journal/date-night-ideas-for-couples-at-home 2020-08-05T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-080520-banner.jpg?v=1596585840 Date Night Ideas for Couples at Home https://www.bergaone.com/blogs/journal/more-studies-show-covid-19-has-long-term-heart-impact 2020-08-07T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-080720-banner.jpg?v=1596758081 More Studies Show COVID-19 Has Long-term Heart Impact https://www.bergaone.com/blogs/journal/high-sugar-diet-undermines-exercise 2020-08-12T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-081220-banner.jpg?v=1597182024 High-sugar Diet Undermines Exercise https://www.bergaone.com/blogs/journal/what-do-we-know-about-the-u-s-covid-19-vaccines 2020-08-14T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-081420-banner.jpg?v=1597361979 What Do We Know About the U.S.’ COVID-19 Vaccines? https://www.bergaone.com/blogs/journal/what-is-changing-in-the-healthy-diet-guidelines 2020-08-19T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-081920-banner.jpg?v=1597794272 What is Changing in the Healthy Diet Guidelines? https://www.bergaone.com/blogs/journal/covid-19-symptoms-tend-to-appear-in-order 2020-08-21T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-082120-banner.jpg?v=1597967670 COVID-19 Symptoms Tend to Appear in Order https://www.bergaone.com/blogs/journal/pistachios-are-a-heart-healthy-snack 2020-08-26T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-082620-banner.jpg?v=1598399554 Pistachios Are a Heart-Healthy Snack https://www.bergaone.com/blogs/journal/tomatoes-can-help-lower-cholesterol 2020-08-28T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-082820-banner.jpg?v=1598571569 Tomatoes Can Help Lower Cholesterol https://www.bergaone.com/blogs/journal/long-naps-are-bad-for-heart-health 2020-09-02T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-090220-banner.jpg?v=1599004961 Long Naps Are Bad for Heart Health https://www.bergaone.com/blogs/journal/sweet-potatoes-can-help-cholesterol-levels 2020-09-04T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-090420-banner.jpg?v=1599177037 Sweet Potatoes Can Help Cholesterol Levels https://www.bergaone.com/blogs/journal/how-to-cut-down-on-screen-time-for-heart-health 2020-09-10T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-091020-banner.jpg?v=1599679876 How to Cut Down on Screen Time for Heart Health https://www.bergaone.com/blogs/journal/oxford-s-vaccine-trial-paused-but-not-canceled 2020-09-11T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-091120-banner.jpg?v=1599771730 Oxford’s Vaccine Trial Paused but Not Canceled https://www.bergaone.com/blogs/journal/don-t-put-off-that-doctor-s-appointment 2020-09-16T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-091620-banner.jpg?v=1600208304 Don’t Put Off That Doctor’s Appointment https://www.bergaone.com/blogs/journal/eating-nuts-twice-a-week-boosts-heart-health 2020-09-18T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-091820-banner.jpg?v=1600384617 Eating Nuts Twice a Week Boosts Heart Health https://www.bergaone.com/blogs/journal/your-diet-may-impact-heart-more-than-weight 2020-09-23T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-092320-banner.jpg?v=1600816999 Your Diet May Impact Heart More than Weight https://www.bergaone.com/blogs/journal/google-maps-can-help-you-navigate-the-pandemic 2020-09-24T16:39:54-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-092520-banner.jpg?v=1600990592 Google Maps Can Help You Navigate the Pandemic https://www.bergaone.com/blogs/journal/americans-are-drinking-more-and-should-cut-back 2020-09-30T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-093020-banner.jpg?v=1601418229 Americans Are Drinking More and Should Cut Back https://www.bergaone.com/blogs/journal/talk-about-prescriptions-as-we-head-into-cold-weather 2020-10-02T07:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-100220-banner.jpg?v=1601587019 Talk About Prescriptions as We Head into Cold Weather https://www.bergaone.com/blogs/journal/low-bone-density-linked-to-bad-heart-health 2020-10-07T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-100720-banner.jpg?v=1602030008 Low Bone Density Linked to Bad Heart Health https://www.bergaone.com/blogs/journal/can-a-home-air-cleaner-fight-covid-19 2020-10-09T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-100920-banner.jpg?v=1602201735 Can a Home Air Cleaner Fight COVID-19? https://www.bergaone.com/blogs/journal/american-catches-covid-19-twice-second-time-is-worse 2020-10-14T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-101420-banner.jpg?v=1602621964 American Catches COVID-19 Twice, Second Time Is Worse https://www.bergaone.com/blogs/journal/is-a-vegetarian-diet-okay-for-heart-health 2020-10-16T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-101620-banner.jpg?v=1602806047 Is a Vegetarian Diet Okay for Heart Health? https://www.bergaone.com/blogs/journal/self-care-isn-t-a-luxury 2020-10-21T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-102120-banner.jpg?v=1603238356 Self-care Isn’t a Luxury https://www.bergaone.com/blogs/journal/visiting-the-dentist-in-the-time-of-covid-19 2020-10-23T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-102320-banner.jpg?v=1603400243 Visiting the Dentist in the Time of COVID-19 https://www.bergaone.com/blogs/journal/aspirin-may-lower-risk-for-hospitalized-covid-19-patients 2020-10-28T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-102820-banner.jpg?v=1603841632 Aspirin May Lower Risk for Hospitalized COVID-19 Patients https://www.bergaone.com/blogs/journal/diet-soda-just-as-bad-for-heart-health 2020-10-30T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-103020-banner.jpg?v=1604016155 Diet Soda Just as Bad for Heart Health https://www.bergaone.com/blogs/journal/canada-s-thanksgiving-can-help-us-plan 2020-11-04T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-110420-banner.jpg?v=1604451466 Canada’s Thanksgiving Can Help Us Plan https://www.bergaone.com/blogs/journal/saunas-have-an-impact-on-brain-and-heart-health 2020-11-06T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-110620-banner.jpg?v=1604614084 Saunas Have an Impact on Brain and Heart Health https://www.bergaone.com/blogs/journal/vaccine-is-90-effective-in-phase-three-test 2020-11-11T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-111120-banner.jpg?v=1605049077 Vaccine Is 90% Effective in Phase Three Test https://www.bergaone.com/blogs/journal/hot-peppers-may-lengthen-life 2020-11-13T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-111320-banner.jpg?v=1605056056 Hot Peppers May Lengthen Life https://www.bergaone.com/blogs/journal/good-news-it-s-safe-to-exercise-in-a-mask 2020-11-18T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-111820-banner.jpg?v=1605660720 Good News: It’s Safe to Exercise in a Mask! https://www.bergaone.com/blogs/journal/a-nordic-idea-can-help-us-get-through-the-winter 2020-11-20T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-112020-banner.jpg?v=1605833608 A Nordic Idea Can Help Us Get Through the Winter https://www.bergaone.com/blogs/journal/put-up-your-decorations-today 2020-11-25T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-112520-banner.jpg?v=1606254959 Put Up Your Decorations Today! https://www.bergaone.com/blogs/journal/another-way-to-enjoy-pumpkin-heart-healthy-oil 2020-12-02T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-120220-banner.jpg?v=1606869305 Another Way to Enjoy Pumpkin: Heart Healthy Oil! https://www.bergaone.com/blogs/journal/weight-loss-improves-brain-function 2020-12-04T12:02:36-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-120420-banner.jpg?v=1607112156 Weight Loss Improves Brain Function https://www.bergaone.com/blogs/journal/ways-to-do-a-cookie-exchange-this-year 2020-12-09T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-120920-banner.jpg?v=1607467641 Ways to Do a Cookie Exchange this Year https://www.bergaone.com/blogs/journal/one-third-of-hospitals-are-almost-out-of-icu-space 2020-12-11T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-121120-banner.jpg?v=1607646585 One-third of Hospitals are Almost Out of ICU Space https://www.bergaone.com/blogs/journal/favorite-holiday-dish-can-help-cholesterol 2020-12-16T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-121620-banner.jpg?v=1608075896 Favorite Holiday Dish Can Help Cholesterol! https://www.bergaone.com/blogs/journal/safer-things-to-do-this-christmas 2020-12-18T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-121820-banner.jpg?v=1608254798 Safer Things to Do This Christmas https://www.bergaone.com/blogs/journal/have-a-very-snacky-christmas 2020-12-23T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-122320-banner.jpg?v=1608674155 Have a Very Snacky Christmas! https://www.bergaone.com/blogs/journal/bananas-can-help-weight-in-moderation 2021-01-06T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-010621-banner.jpg?v=1609892977 Bananas Can Help Weight in Moderation https://www.bergaone.com/blogs/journal/bribe-yourself-to-stick-to-your-resolution 2021-01-08T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-010821-banner.jpg?v=1610059348 Bribe Yourself to Stick to Your Resolution https://www.bergaone.com/blogs/journal/why-frozen-meals-can-be-bad-for-heart-health 2021-01-13T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-011321-banner.jpg?v=1610502095 Why Frozen Meals Can Be Bad for Heart Health https://www.bergaone.com/blogs/journal/the-ups-and-downs-of-oatmeal 2021-01-15T11:46:38-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-011521-banner.jpg?v=1610672009 The Ups and Downs of Oatmeal https://www.bergaone.com/blogs/journal/even-small-amounts-of-fried-food-linked-to-worse-heart-health 2021-01-20T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-012021-banner.jpg?v=1611098303 Even Small Amounts of Fried Food Linked to Worse Heart Health https://www.bergaone.com/blogs/journal/green-mediterranean-diet-has-benefits-and-drawbacks 2021-01-22T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-012221-banner.jpg?v=1611276770 Green Mediterranean Diet Has Benefits and Drawbacks https://www.bergaone.com/blogs/journal/mindfulness-doesn-t-work-for-everyone 2021-01-27T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-012721-banner.jpg?v=1611709660 Mindfulness Doesn’t Work For Everyone https://www.bergaone.com/blogs/journal/is-2021-the-year-of-the-breakfast-salad 2021-01-29T07:30:02-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-012921-banner.jpg?v=1611872180 Is 2021 the Year of the Breakfast Salad? https://www.bergaone.com/blogs/journal/celebrate-heart-health-this-month-by-learning-eight-numbers 2021-02-03T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-020321-banner.jpg?v=1612305501 Celebrate Heart Health This Month by Learning Eight Numbers https://www.bergaone.com/blogs/journal/novavax-vax-vaccine-highly-effective-but-not-against-variant 2021-02-05T11:51:02-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-020521-banner.jpg?v=1612485069 Novavax Vaccine Highly Effective But Not Against Variant https://www.bergaone.com/blogs/journal/new-study-shows-black-coffee-good-for-heart 2021-02-10T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-021021-banner.jpg?v=1612918331 New Study Shows Black Coffee Good for Heart https://www.bergaone.com/blogs/journal/celebrating-valentine-s-day-is-good-for-your-heart 2021-02-12T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-021221-banner.jpg?v=1613082589 Celebrating Valentine’s Day Is Good for Your Heart https://www.bergaone.com/blogs/journal/swap-your-white-bread-for-brown 2021-02-17T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-021721-banner.jpg?v=1613522402 Swap Your White Bread for Brown! https://www.bergaone.com/blogs/journal/adding-unhealthy-food-to-a-healthy-diet-weakens-results 2021-02-19T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-021921-banner.jpg?v=1613603803 Adding Unhealthy Food to a Healthy Diet Weakens Results https://www.bergaone.com/blogs/journal/refined-grains-increase-heart-risks 2021-02-24T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-022421-banner.jpg?v=1614030554 Refined Grains Increase Heart Risks https://www.bergaone.com/blogs/journal/a-10-minute-phone-call-eases-loneliness 2021-02-26T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-022621-banner.jpg?v=1614205177 A 10-Minute Phone Call Eases Loneliness https://www.bergaone.com/blogs/journal/stretching-may-be-better-than-walking-for-blood-pressure 2021-03-03T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-030321-banner.jpg?v=1614725988 Stretching May Be Better than Walking for Blood Pressure https://www.bergaone.com/blogs/journal/politicians-fight-over-restrictions-but-what-should-we-do-be-smart 2021-03-05T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-030521-banner.jpg?v=1614904634 Politicians Fight Over Restrictions, but What Should We Do? Be Smart https://www.bergaone.com/blogs/journal/prepare-for-daylight-savings-now 2021-03-10T07:30:01-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-031021-banner.jpg?v=1615328410 Prepare for Daylight Savings Now https://www.bergaone.com/blogs/journal/high-gi-diet-increases-risk-of-heart-problems 2021-03-12T07:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-031221-banner.jpg?v=1615509850 High GI Diet Increases Risk of Heart Problems https://www.bergaone.com/blogs/journal/two-servings-of-fish-a-week-aid-heart-health 2021-03-17T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-031721-banner.jpg?v=1615932682 Two Servings of Fish a Week Aid Heart Health https://www.bergaone.com/blogs/journal/check-out-the-dirty-dozen-list-of-foods-with-the-most-pesticides 2021-03-19T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-031921-banner.jpg?v=1616111397 Check Out the “Dirty Dozen” List of Foods with the Most Pesticides https://www.bergaone.com/blogs/journal/stretching-and-exercise-for-back-pain 2021-03-24T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-032421-banner.jpg?v=1616543530 Stretching and Exercise for Back Pain https://www.bergaone.com/blogs/journal/use-crafts-and-hobbies-to-manage-stress 2021-03-26T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-032621-banner.jpg?v=1616710010 Use Crafts and Hobbies to Manage Stress https://www.bergaone.com/blogs/journal/inactivity-linked-to-one-in-14-deaths 2021-03-31T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-033121-banner.jpg?v=1617148022 Inactivity Linked to One in 14 Deaths https://www.bergaone.com/blogs/journal/which-risk-factor-is-worse-for-heart-health 2021-04-02T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-040221-banner.jpg?v=1617320413 Which Risk Factor Is Worse for Heart Health? https://www.bergaone.com/blogs/journal/navy-seal-breathing-can-help-stress 2021-04-07T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-040721-banner.jpg?v=1617752882 Navy SEAL Breathing Can Help Stress https://www.bergaone.com/blogs/journal/weight-loss-may-start-in-your-gut 2021-04-09T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-040921-banner.jpg?v=1617917187 Weight Loss May Start in Your Gut https://www.bergaone.com/blogs/journal/we-re-proud-to-introduce-bp-dove 2021-04-14T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/041421-banner.jpg?v=1618355974 We’re Proud to Introduce BP Dove https://www.bergaone.com/blogs/journal/national-park-week-kicks-off-with-a-free-day 2021-04-16T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-041621-banner.jpg?v=1618524418 National Park Week Kicks Off with a Free Day https://www.bergaone.com/blogs/journal/new-study-gets-the-picture-of-what-meat-does-to-the-heart 2021-04-23T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-042321-banner.jpg?v=1619131431 New Study “Gets the Picture” of What Meat Does to the Heart https://www.bergaone.com/blogs/journal/heart-healthy-chickpea-snack-aids-sleep 2021-04-30T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-043021-banner.jpg?v=1619737748 Heart-healthy Chickpea Snack Aids Sleep https://www.bergaone.com/blogs/journal/can-juice-ever-be-healthy-maybe-for-cholesterol 2021-05-07T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-050721-banner.jpg?v=1620342869 Can Juice Ever Be Healthy? Maybe for Cholesterol https://www.bergaone.com/blogs/journal/what-we-get-wrong-about-cholesterol-and-diet 2021-05-14T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-051421-banner.jpg?v=1620950086 What We Get Wrong About Cholesterol and Diet https://www.bergaone.com/blogs/journal/vegetarians-have-better-cholesterol 2021-05-21T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-052121-banner.jpg?v=1621027463 Vegetarians Have Better Cholesterol https://www.bergaone.com/blogs/journal/onions-aren-t-just-delicious-they-re-great-for-cholesterol 2021-05-28T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-052821-banner.jpg?v=1622159250 Onions Aren’t Just Delicious: They’re Great for Cholesterol https://www.bergaone.com/blogs/journal/milk-may-lower-cholesterol-coronary-heart-disease-risk 2021-06-04T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-060421-banner.jpg?v=1622756292 Milk May Lower Cholesterol, Coronary Heart Disease Risk https://www.bergaone.com/blogs/journal/why-and-how-to-stop-binge-watching 2021-06-11T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-061121-banner.jpg?v=1623355802 Why and How to Stop Binge-watching https://www.bergaone.com/blogs/journal/study-shows-poor-sleep-harms-heart 2021-06-18T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-061821-banner.jpg?v=1623452936 Study Shows Poor Sleep Harms Heart https://www.bergaone.com/blogs/journal/the-worst-coffee-drink-for-your-heart-is-loaded-with-sugar 2021-07-02T07:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-070221-banner.jpg?v=1625184706 The Worst Coffee Drink for Your Heart Is Loaded with Sugar https://www.bergaone.com/blogs/journal/plant-based-meat-isn-t-nutritionally-the-same-as-meat 2021-07-09T10:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-070921-banner.jpg?v=1625779622 Plant-based “Meat” Isn’t Nutritionally the Same as Meat https://www.bergaone.com/blogs/journal/mindfulness-can-improve-sleep 2021-07-16T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-071621-banner.jpg?v=1626393163 Mindfulness Can Improve Sleep https://www.bergaone.com/blogs/journal/best-forms-of-protein-for-heart-health 2021-07-23T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-072321-banner.jpg?v=1626998428 Best Forms of Protein for Heart Health https://www.bergaone.com/blogs/journal/calcium-s-complicated-relationship-with-heart-health 2021-07-30T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-073021-banner.jpg?v=1627599474 Calcium’s Complicated Relationship with Heart Health https://www.bergaone.com/blogs/journal/more-research-supports-plant-focused-diet-for-heart-health 2021-08-06T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-080621-banner.jpg?v=1628202646 More Research Supports Plant-focused Diet for Heart Health https://www.bergaone.com/blogs/journal/we-re-not-in-the-moment-half-the-time-and-it-makes-us-unhappy 2021-08-13T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-081321-banner.jpg?v=1628806945 We’re Not “In the Moment” Half the Time, and It Makes Us Unhappy https://www.bergaone.com/blogs/journal/bergaone-is-having-a-final-sale 2021-08-18T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-081821-banner.jpg?v=1629240494 BergaOne Is Having a Final Sale https://www.bergaone.com/blogs/journal/study-says-chocolate-and-cheese-are-good-for-heart-health-but-has-caveats 2021-08-27T07:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-082721-banner.jpg?v=1630021127 Study Says Chocolate and Cheese are Good for Heart Health But Has Caveats https://www.bergaone.com/blogs/journal/being-healthy-after-a-heart-attack-adds-more-than-seven-years-to-life 2021-09-03T07:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-090321-banner.jpg?v=1630621560 Being Healthy After a Heart Attack Adds More than Seven Years to Life https://www.bergaone.com/blogs/journal/research-find-best-way-to-hit-your-exercise-goal-and-stick-to-it 2021-09-10T07:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/glucocil-bergaone-091021-banner.jpg?v=1631227223 Research Finds Best Way to Hit Your Exercise Goal and Stick to It https://www.bergaone.com/blogs/journal/seafood-recipes-fit-for-christmas-and-new-year-s 2022-01-10T16:35:03-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/122121-banner.jpg?v=1641854214 Seafood Recipes Fit for Christmas and New Year’s https://www.bergaone.com/blogs/journal/revisiting-noom-with-a-friend-s-insight 2022-01-10T16:28:26-08:00 weekly https://cdn.shopify.com/s/files/1/0060/8744/2521/articles/080221-banner.jpg?v=1641860906 Revisiting Noom with a Friend’s Insight